Raspberry is a multivitamin berry containing vitamins A, B, C, D, E, PP, and rich in micro- and macronutrients. It helps to strengthen immunity and boost the body’s natural defenses. Vitamin P helps to strengthen blood vessel walls. The combination of iron, folic acid and copper makes raspberries very beneficial to those suffering from anemia. Raspberry treats colds, relieves dizziness, stimulates the immune system and generally rejuvenates the body.