Full of macronutrients like iron, potassium, phosphorus, zinc and calcium; contains vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B3 and rutin. Contains flavonoids like catechins, which are powerful antioxidants, and anthocyanins, which are good for eyesight. Tannins protect the mucous lining of the gastrointestinal tract from irritants. A high concentration of amino acids, vitamins and minerals promotes muscle growth, accelerates the metabolism and increases muscle tone. In skin care, it helps to moisturize and rejuvenate the skin and has a powerful anti-aging effect.