Citrus limon (the total amount in 175 ml - 0.26 %). Composition of lemon juice is unique. Among the vitamins, it is necessary to especially point out ascorbic acid, or vitamin C. It is this substance that helps boost the immune system and fight against catarrhal diseases. In combination with citrine contained in lemon juice in large quantities as compared with other fruit juices, it has a positive effect on blood vessels, making vessel walls strong and flexible. Other vitamins contained in lemon juice are E, PP, A, B1, B2, P. Lemon juice also contains dietary fibers and organic acids, and many minerals - potassium, sodium, calcium, magnesium, zinc, copper, iron, fluoride, manganese, phosphorus and many others - making lemon juice indeed a storeroom of the human body. Drinking lemon juice is an excellent way for women to maintain an attractive complexion and slim figure. It also has the ability to remove all harmful substances, this property makes it ideal in cleaning the body of toxins and waste. Among other useful properties of lemon juice is maintenance of mental balance, ability to increase performance capability, stimulate brain activity, improve concentration. Substances contained in lemon juice will make a human calm and confident. Benefit of lemon juice is also in record content of vitamin C. Juice obtained from one lemon contain a third of the recommended daily intake of ascorbic acid. Lemon juice makes even the smallest blood vessels elastic and strong, so it is indispensable in atherosclerosis. It has the property to reduce high blood pressure, so its regular use is an excellent prevention of heart disease.