It is a vegetable, the healing properties of which were described by the doctors of ancient Greece and Rome, which was even attributed to magical types of vegetables. Cauliflower is highly valued for its nutritional and dietary properties, palatability. It is rich in protein, vitamins and minerals, is well assimilated by the human body. It contains an increased amount of essential amino acids that are not found in other vegetables and is rich in vitamin C. In this it is 2-3 times higher than white cabbage. Not surprisingly, 50 g of cauliflower provide the daily rate of our need for this vitamin. The cabbage head also contains many vitamins B1, B2, PP, salts of iron, calcium, potassium and phosphorus. Cauliflower contains a lot of fiber and several rare sugars – they help to improve the intestinal peristalsis.
It is used as a source of vitamins (especially C) and minerals, fiber, for constipation, cancer prevention.