Vitamin B 6 (pyridoxine) is necessary for normal protein metabolism. It facilitates the timely maturation of red blood cells, is involved in the fat metabolism and helps the basic metabolic processes in the liver and skin. Pyridoxine is also necessary for the muscles because together with calcium it contributes to their normal functioning and effective relaxation. The lack of vitamin B 6 is accompanied by severe disorders of the central nervous system (irritability, drowsiness, plineuritis). Vitamin B6 (pyridoxine) ensures the conversion of amino acids and the synthesis of neurotransmitters, improves the condition of skin and mucous membranes, prevents the inflammation of the nerves and anemia.
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